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WELLNESS CENTER

WORK IT OUT. Whether you’re a casual dabbler, weekend warrior or a daily devotee, we’ve designed Tidepools Wellness to appeal to every level of interest and ability. Work out in our airy fitness center, join a community yoga class, reserve a private yoga session, soak in the outdoor hot tub and relax in the sauna.

  1. OFFERINGS: 
    Fitness center and wellness studio: 5:30 am – 11:00 pm daily.
    Patio and hot tub: 7:30 am – 11:00 pm daily.

    Our fitness center and wellness studio are available for lodge, cottage and day-use guests. While our offerings are reserved for adult use only, children are welcome to use the hot tub and steam room when accompanied by an adult.

    Please call 503.483.3000 or email Tidepools@HeadlandsLodge.com to reserve.

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VIEW WELLNESS CENTER OFFERINGS


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    Open to the public

    COMMUNITY DAY PASSES & YOGA CLASSES
    Unwind and rejuvenate at Tidepools Wellness center. Choose from a yoga drop-in class for access to our restorative classes or upgrade to a spa day pass to enjoy full access to our gym, steam room and hot tub. For a deeper commitment, our 10-class yoga package offers flexibility and relaxation all season long.

    • 1 Yoga Drop-In Class $20
    • Spa Day Pass $35 (space is limited; includes access to gym, steam room and hot tub until 11 pm)
    • Spa Day Pass + 1 Yoga Class $50 (includes access to yoga class, gym, steam room and hot tub until 11 pm)
    • 10-Class Yoga Pass $150 (includes access to yoga classes; expires 5/1/25)
  2. Yoga at Tidepools Spa and Wellness

    Open to the public

    WEEKLY COMMUNITY YOGA CLASS
    Join us for a morning of relaxation and flow guided by Amber, your Tidepools Spa & Wellness instructor. This deeply relaxing class focuses on breathing techniques paired with grounding postures of deep holds and dynamic twists to calm the body and mind.

    • Thursdays 9:30 am – 10:30 am
    • $20 per person 
    • Space is limited; reservations required
    • Please arrive 10-15 minutes early; late arrivals will not be accepted
    • Call 503.483.3000 to make a reservation.

    There will be no yoga class on Thanksgiving Day.

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    For guests of Headlands Lodge

    PRIVATE YOGA SESSIONS
    Tidepools Spa & Wellness offers personalized private yoga sessions tailored to your needs, including Slow Flow, Vinyasa, Restorative Yoga, Yoga Nidra Meditation and Breathwork. Each session, led by expert instructors, take place in the wellness studio or on the beach, with options ranging from 30 to 90 minutes.

    • Open to Registered Guests of Headlands Lodge

    VIEW PRIVATE YOGA MENU

Explore our Fitness Center & Wellness Studio

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    Peloton Bikes
    Enjoy real-time metrics and on-demand classes with this high-tech stationary bike

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    Cable Tower
    For a complete training, discover the ultimate machine for your upper, lower, and core body exercises

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    Free Weights
    Our wide range of weights gives you complete control over the pace and purpose of each movement

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    Precor Cardio
    Get on and go with ease, or build your cardio regimen scientifically with Precor’s unique motions and tech-savvy metrics

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    Yoga Props
    Make use of our yoga props to assist with balance, support, stretching, and relaxation

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