Wellness at Headlands

Ideal for all levels of experience and drawing on the fundamentals of yoga, this gentle flowing class is rooted in Hatha Yoga and focuses on alignment, deep stretching, balancing postures and breathing techniques.

This uplifting class focuses on re-awakening and re-energizing the body through a sequence of sun salutations, breath awareness and strengthening and balancing postures.

This deeply relaxing class focuses on breathing techniques paired with grounding postures of deep holds and dynamic twists to calm the body and mind.

• Included for Registered Guests of Headlands Lodge
• 1 hour
• Wednesdays, 8:30 am

Also known as yogic sleep, this guided meditation will take you through the five subtle layers of the body while you experience a deep state of conscious relaxation. Your session will be split between restorative postures and meditation.

This meditation incorporates various breathing exercises accompanied with mudras, which are hand postures, to help improve quality of sleep, increase lung capacity and reduce chronic stress and mood imbalances.

From the Japanese term Shinrin-yoku — the healing technique of immersing yourself in the forest while engaging the five senses, enabling you to recharge and destress. Join our adventure team for a forest bathing experience — a slow paced and mindful walk accompanied with a guided meditation in a serene shore pine forest. Blankets and complimentary tea will be provided.