WELLNESS CENTER

PRIVATE YOGA SESSIONS

Tidepools Spa & Wellness offers personalized private yoga sessions tailored to your needs. Led by Amber, our resident yoga instructor, each session may take place in the wellness studio, on the beach or in the forest. Options range from 30 to 90 minute sessions. Mats and props are provided. Exclusively for guests of Headlands Coastal Lodge & Spa.

Slow Flow
Ideal for all levels of experience and drawing on the fundamentals of yoga, this gentle flowing class is rooted in Hatha Yoga and focuses on alignment, deep stretching, balancing postures, and breathing techniques.

Vinyasa Flow
This uplifting class focuses on re-awakening and re-energizing the body through a sequence of sun salutations, breath awareness, and strengthening and balancing postures.

Restorative Yoga
This deeply relaxing class focuses on breathing techniques paired with grounding postures of deep holds and dynamic twists to calm the body and mind.

Yoga Nidra Meditation
Also known as yogic sleep, this guided meditation will take you through the five subtle layers of the body while you experience a deep state of conscious relaxation. Your session will be split between restorative postures and meditation.

Breathwork Meditation
This meditation incorporates various breathing exercises accompanied with mudras, which are hand postures, to help improve quality of sleep, increase lung capacity, and reduce chronic stress and mood imbalances.

Forest Bathing
From the Japanese term Shinrin-yoku — the healing technique of immersing yourself in the forest while engaging the five senses, enabling you to recharge and destress. Join our adventure team for a forest bathing experience — a slow paced and mindful walk accompanied with a guided meditation in a serene shore pine forest. Blankets and complimentary tea will be provided.